Know Your True Self

The Know Your True Self Program is a 25 week experiential course. An experience you won’t regret having, an experience that will change and transform you into a happier, more content version of you. It is an inner journey experience in which you learn where you are out of alignment with truth & love, where you are not feeling harmonious within your being. Funny thing is, you don’t even know you are out of alignment until you have some of the experiences contained in this curriculum! On the surface you may feel great, going through the motions of life but have you noticed if you are truly connecting with the people in your life? Are your relationships harmonious? Are you valuing yourself in your actions and deeds and how you talk to yourself? Do you know what is your purpose is in this life? Have you ever really paid attention to your thoughts and emotions? You know you have them, but where are they coming from? Getting to know your True Self -- independent of others’ opinions, others’ or your own judgments, your storylines, perhaps your emotional overwhelm -- is an indescribable experience! The truth is that it is a unique experience for each and every one of you. We are all beautifully unique in our makeup and in our life experiences. Imagine being held in an unconditionally loving space with other classmates and a program coach helping you to navigate the inner exploration of you. An internal excavation takes place as you identify, assess and purge those learned belief systems and patterns which are not serving you – those patterns born out of fear and separation causing you to react in anger, upset, withdraw, depression, or anxiety for instance. Learn to love and accept all parts of you, learn how to relax within and rejoice in the uniqueness of you. Journey through the 5 segments of the program: self-love, self-acceptance, self-value, self-respect, and self-realization. Experience guided meditations, group exercises, individual exercises, all the while self-reflecting and learning just who you are and learning how to choose to respond to life verses reacting to life. Come away with a toolkit of activities and exercises you can use long past the end of the course as life unfolds and new experiences await you. No matter where you are in life this program is for you. Students 13-70 years of age have all, every single one of them, come away with a new understanding of themselves and a new love and acceptance for themselves. There has not been one single regret. Just say “YES!” and buckle up for an adventure of a lifetime! You don’t know what you don’t know until you look.

Call me for details and upcoming course dates.